Gary Ahrens 5:16 row
1,069m
Meters
5:16.3
Time
2:27.9
Pace
59
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 15 |
| Stroke Count | 96 |
| Drag Factor | 143 |
November 12, 2016 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,069m | 2:27.9 | 108 | 672 | 15 | 111 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 114 |
| 5:16.3 | 41m | 3:18.7 | 45 | 453 | 11 | 109 |
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