Gary Ahrens 10x0:20/0:50r row
945m
Meters
3:20.0
Time
1:45.8
Pace
68
Calories
138
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,265m |
| Overall Time | 11:40.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 33 |
| Stroke Count | 284 |
| Drag Factor | 206 |
November 15, 2016 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 945m | 1:45.8 | 295 | 1316 | 33 | 138 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 120 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 139 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 141 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 142 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 140 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 142 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 141 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 141 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 142 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 140 |
| r1,320m |
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Workout Graph
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