Gary Ahrens 10x0:20/0:50r row
949m
Meters
3:20.0
Time
1:45.3
Pace
69
Calories
137
Heart Rate
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,472m |
| Overall Time | 11:40.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 31 |
| Stroke Count | 276 |
| Drag Factor | 201 |
November 15, 2016 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 949m | 1:45.3 | 299 | 1329 | 31 | 137 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 120 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 143 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 142 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 136 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 137 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 137 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 139 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 139 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 140 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 140 |
| r1,523m |
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Workout Graph
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