Gary Ahrens 10:06 row
2,449m
Meters
10:06.4
Time
2:03.8
Pace
156
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 251 |
November 15, 2016 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,449m | 2:03.8 | 184 | 934 | 21 | 137 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 129 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 142 |
| 10:06.4 | 17m | 3:08.2 | 52 | 480 | 19 | 142 |
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