Gary Ahrens 5:06 row
1,023m
Meters
5:06.5
Time
2:29.8
Pace
55
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Stroke Count | 105 |
| Drag Factor | 159 |
November 15, 2016 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,023m | 2:29.8 | 104 | 658 | 15 | 125 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 125 |
| 5:06.5 | 16m | 3:23.1 | 42 | 443 | 9 | 126 |
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