Gary Ahrens 20:53 row
5,019m
Meters
20:53.8
Time
2:04.9
Pace
318
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 153 |
November 21, 2016 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,019m | 2:04.9 | 180 | 918 | 22 | 149 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 139 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 146 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 143 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 155 |
| 20:53.8 | 236m | 1:53.9 | 236 | 1113 | 23 | 162 |
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Workout Graph
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