Gary Ahrens 20:53 row
5,019
Meters
20:53.8
Time
2:04.9
Pace
318
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 153 |
November 21, 2016 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.8 | 5,019 | 2:04.9 | 180 | 913 | 318 | 22 | 149 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 | 139 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 | 146 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 22 | 143 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 24 | 155 |
| 20:53.8 | 236 | 1:53.9 | 236 | 1070 | 16 | 23 | 162 |
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Workout Graph
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