Gary Ahrens 3:59 row
514m
Meters
3:59.0
Time
3:52.4
Pace
26
Calories
113
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 122 |
November 22, 2016 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.0 | 514m | 3:52.4 | 28 | 395 | 20 | 113 |
| 3:59.0 | 514m | 3:52.4 | 28 | 395 | 20 | 113 |
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