Gary Ahrens 15:06 row
3,734m
Meters
15:06.4
Time
2:01.3
Pace
243
Calories
159
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 124 |
November 22, 2016 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,734m | 2:01.3 | 196 | 973 | 19 | 159 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 154 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 156 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 164 |
| 15:06.4 | 22m | 2:25.4 | 114 | 691 | 9 | 164 |
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