Gary Ahrens 15:07 row
3,669m
Meters
15:07.1
Time
2:03.6
Pace
235
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 17 |
| Stroke Count | 315 |
| Drag Factor | 136 |
November 22, 2016 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,669m | 2:03.6 | 185 | 937 | 17 | 154 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 148 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 155 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 158 |
| 15:07.1 | 23m | 2:34.3 | 95 | 627 | 8 | 158 |
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