Gary Ahrens 15:07 row
3,699m
Meters
15:07.5
Time
2:02.6
Pace
239
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 338 |
| Drag Factor | 155 |
November 22, 2016 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,699m | 2:02.6 | 190 | 952 | 18 | 152 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 148 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 155 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 154 |
| 15:07.5 | 24m | 2:36.2 | 92 | 615 | 8 | 153 |
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