Gary Ahrens 15:08 row
3,589m
Meters
15:08.9
Time
2:06.6
Pace
224
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 155 |
November 22, 2016 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.9 | 3,589m | 2:06.6 | 172 | 893 | 20 | 136 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 126 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 137 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 142 |
| 15:08.9 | 29m | 2:33.4 | 97 | 633 | 14 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.