Gary Ahrens 7:36 row
1,513m
Meters
7:36.5
Time
2:30.8
Pace
81
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 159 |
| Drag Factor | 119 |
November 23, 2016 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.5 | 1,513m | 2:30.8 | 102 | 650 | 21 | 123 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 127 |
| 7:36.5 | 526m | 2:28.7 | 106 | 665 | 20 | 120 |
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