Gary Ahrens 10:02 row
2,271m
Meters
10:02.6
Time
2:12.6
Pace
136
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 121 |
November 24, 2016 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.6 | 2,271m | 2:12.6 | 150 | 815 | 23 | 149 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 146 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 151 |
| 10:02.6 | 7m | 3:05.7 | 55 | 488 | 151 |
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