Gary Ahrens 20:01 row
5,022m
Meters
20:01.8
Time
1:59.6
Pace
333
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 122 |
November 24, 2016 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 5,022m | 1:59.6 | 204 | 1003 | 25 | 157 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 156 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 157 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 156 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 158 |
| 20:01.8 | 4m | 3:45.0 | 31 | 405 | 158 |
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Workout Graph
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