Gary Ahrens 30:06 row
7,286
Meters
30:06.4
Time
2:03.9
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 123 |
November 24, 2016 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,286 | 2:03.9 | 184 | 924 | 464 | 22 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 25 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 24 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 24 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 25 |
| 30:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 |
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Workout Graph
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