Gary Ahrens 12:37 row
3,009m
Meters
12:37.0
Time
2:05.7
Pace
189
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 204 |
November 25, 2016 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.0 | 3,009m | 2:05.7 | 176 | 905 | 21 | 134 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 131 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 137 |
| 12:37.0 | 613m | 2:08.0 | 167 | 873 | 21 | 135 |
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