Gary Ahrens 30:07 row
7,567
Meters
30:07.6
Time
1:59.4
Pace
503
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 121 |
November 27, 2016 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,567 | 1:59.4 | 205 | 1006 | 503 | 22 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 24 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 24 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 24 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 26 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 27 |
| 30:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 27 |
| 30:07.6 | 25 | 2:32.0 | 100 | 643 | 1 | 8 |
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Workout Graph
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