Gary Ahrens 34:16 row
7,018m
Meters
34:16.4
Time
2:26.5
Pace
391
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 162 |
November 28, 2016 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.4 | 7,018m | 2:26.5 | 111 | 683 | 23 | 127 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | 116 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | 122 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 124 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 24 | 129 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 132 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 131 |
| 34:16.4 | 956m | 2:14.1 | 145 | 799 | 22 | 138 |
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Workout Graph
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