Gary Ahrens 10:34 row
2,504m
Meters
10:34.5
Time
2:06.6
Pace
156
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 104 |
November 29, 2016 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.5 | 2,504m | 2:06.6 | 172 | 892 | 22 | 145 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 141 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 148 |
| 10:34.5 | 134m | 2:08.7 | 164 | 864 | 21 | 147 |
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