Gary Ahrens 32:08 row
7,510m
Meters
32:08.1
Time
2:08.3
Pace
464
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 150 |
November 29, 2016 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.1 | 7,510m | 2:08.3 | 165 | 869 | 20 | 144 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 140 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 142 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 145 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 145 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 146 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 146 |
| 32:08.1 | 469m | 2:16.5 | 137 | 772 | 20 | 149 |
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