Gary Ahrens 30:50 row
7,520m
Meters
30:50.7
Time
2:03.0
Pace
483
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 150 |
November 29, 2016 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.7 | 7,520m | 2:03.0 | 188 | 946 | 20 | 143 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 130 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 136 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 | 140 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 | 147 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 148 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 151 |
| 30:50.7 | 196m | 2:09.3 | 162 | 856 | 19 | 149 |
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Workout Graph
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