Gary Ahrens 5:06 row
1,013m
Meters
5:06.7
Time
2:31.3
Pace
54
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 15 |
| Stroke Count | 109 |
| Drag Factor | 117 |
November 30, 2016 09:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,013m | 2:31.3 | 101 | 647 | 15 | 124 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 125 |
| 5:06.7 | 15m | 3:43.3 | 31 | 408 | 9 | 124 |
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Workout Graph
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