Gary Ahrens 6x500m/3:00r row
3,000m
Meters
10:14.5
Time
1:42.4
Pace
240
Calories
157
Heart Rate
| Rest Distance | 2,407m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 28:14.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 32 |
| Stroke Count | 671 |
| Drag Factor | 118 |
November 30, 2016 09:16:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.5 | 3,000m | 1:42.4 | 326 | 1421 | 32 | 157 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 34 | 158 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 33 | 159 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 34 | 155 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 155 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 159 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | 161 |
| r2,407m |
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Workout Graph
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