Gary Ahrens 8:23 row
2,014m
Meters
8:23.0
Time
2:04.8
Pace
128
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 190 |
| Drag Factor | 141 |
November 30, 2016 08:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.0 | 2,014m | 2:04.8 | 180 | 918 | 22 | 130 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 127 |
| 8:23.0 | 800m | 2:06.8 | 171 | 889 | 21 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.