Gary Ahrens 20:14 row
5,009m
Meters
20:14.2
Time
2:01.2
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 144 |
December 01, 2016 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.2 | 5,009m | 2:01.2 | 197 | 976 | 21 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 |
| 20:14.2 | 56m | 2:06.7 | 172 | 891 | 17 |
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Workout Graph
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