Gary Ahrens 19:05 row
4,547m
Meters
19:05.0
Time
2:05.9
Pace
285
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 146 |
December 02, 2016 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.0 | 4,547m | 2:05.9 | 175 | 903 | 22 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 |
| 19:05.0 | 992m | 2:03.4 | 186 | 939 | 23 |
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