Gary Ahrens 21:20 row
4,021m
Meters
21:20.0
Time
2:39.1
Pace
362
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 195 |
December 02, 2016 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.0 | 4,021m | 2:39.1 | 87 | 598 | 24 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 25 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 21:20.0 | 230m | 2:53.9 | 67 | 528 | 21 |
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Workout Graph
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