Gary Ahrens 17:01 row
4,013m
Meters
17:01.7
Time
2:07.2
Pace
253
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 227 |
December 02, 2016 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.7 | 4,013m | 2:07.2 | 170 | 883 | 21 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 |
| 17:01.7 | 472m | 2:08.9 | 163 | 862 | 21 |
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