Gary Ahrens 14:07 row
3,011m
Meters
14:07.9
Time
2:20.8
Pace
171
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 124 |
December 04, 2016 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.9 | 3,011m | 2:20.8 | 125 | 731 | 21 | 130 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 128 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 132 |
| 14:07.9 | 879m | 2:21.0 | 125 | 729 | 21 | 131 |
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