Gary Ahrens 4:07 row
513
Meters
4:07.3
Time
4:01.0
Pace
26
Calories
108
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 114 |
December 04, 2016 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.3 | 513 | 4:01.0 | 25 | 386 | 26 | 20 | 108 |
| 4:07.3 | 514 | 4:00.5 | 25 | 386 | 26 | 20 | 108 |
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