Gary Ahrens 3:39 row
514m
Meters
3:39.1
Time
3:33.1
Pace
25
Calories
112
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 75 |
| Drag Factor | 115 |
December 04, 2016 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.1 | 514m | 3:33.1 | 36 | 424 | 21 | 112 |
| 3:39.1 | 515m | 3:32.7 | 36 | 425 | 21 | 112 |
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