Gary Ahrens 30:04 row
7,540m
Meters
30:04.3
Time
1:59.6
Pace
500
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 129 |
December 04, 2016 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,540m | 1:59.6 | 204 | 1003 | 24 | 150 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 124 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 145 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 150 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 154 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 159 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 160 |
| 30:04.3 | 12m | 2:59.1 | 61 | 509 | 160 |
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Workout Graph
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