Gary Ahrens 13:12 row
3,008m
Meters
13:12.9
Time
2:11.7
Pace
180
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 187 |
December 05, 2016 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.9 | 3,008m | 2:11.7 | 153 | 826 | 22 | 118 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 107 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 125 |
| 13:12.9 | 718m | 2:14.3 | 144 | 796 | 21 | 124 |
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