Gary Ahrens 4:24 row
712m
Meters
4:24.7
Time
3:05.8
Pace
35
Calories
124
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 147 |
December 06, 2016 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.7 | 712m | 3:05.8 | 54 | 487 | 20 | 124 |
| 4:24.7 | 712m | 3:05.8 | 54 | 487 | 20 | 124 |
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Workout Graph
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