Gary Ahrens 21:20 row
5,024m
Meters
21:20.4
Time
2:07.4
Pace
312
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 130 |
December 06, 2016 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.4 | 5,024m | 2:07.4 | 169 | 882 | 22 | 144 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 141 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 143 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 146 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 148 |
| 21:20.4 | 314m | 2:08.0 | 167 | 874 | 22 | 146 |
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Workout Graph
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