Gary Ahrens 12:38 row
3,012m
Meters
12:38.5
Time
2:05.9
Pace
189
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 130 |
December 06, 2016 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.5 | 3,012m | 2:05.9 | 175 | 903 | 23 | 146 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 143 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 149 |
| 12:38.5 | 637m | 2:04.4 | 182 | 925 | 23 | 148 |
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