Gary Ahrens 7:55 row
1,623m
Meters
7:55.8
Time
2:26.5
Pace
90
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 150 |
December 07, 2016 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.8 | 1,623m | 2:26.5 | 111 | 682 | 21 | 131 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 136 |
| 7:55.8 | 598m | 2:26.9 | 110 | 679 | 20 | 126 |
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