Gary Ahrens 10:04 row
2,561m
Meters
10:04.7
Time
1:58.0
Pace
172
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 153 |
December 07, 2016 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,561m | 1:58.0 | 213 | 1032 | 22 | 156 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 153 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 | 158 |
| 10:04.7 | 14m | 2:47.8 | 74 | 554 | 158 |
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