Gary Ahrens 10:04 row
2,557m
Meters
10:04.2
Time
1:58.1
Pace
171
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 153 |
December 07, 2016 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,557m | 1:58.1 | 212 | 1030 | 22 | 152 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 150 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | 153 |
| 10:04.2 | 12m | 2:55.0 | 65 | 524 | 153 |
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