Gary Ahrens 10:04 row
2,547m
Meters
10:04.1
Time
1:58.5
Pace
170
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 155 |
December 07, 2016 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 2,547m | 1:58.5 | 210 | 1022 | 22 | 148 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 | 142 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 | 152 |
| 10:04.1 | 12m | 2:50.8 | 70 | 541 | 151 |
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