Gary Ahrens 1:03:31 row
15,137m
Meters
1:03:31.4
Time
2:05.8
Pace
949
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 1283 |
| Drag Factor | 125 |
December 08, 2016 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:31.4 | 15,137m | 2:05.8 | 175 | 903 | 20 | 144 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 129 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 139 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 141 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 144 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 145 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 148 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 149 |
| 40:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 145 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 147 |
| 50:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 148 |
| 55:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 146 |
| 1:00:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 149 |
| 1:03:31.4 | 829m | 2:07.5 | 169 | 881 | 20 | 148 |
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Workout Graph
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