Gary Ahrens 12:23 row
2,514m
Meters
12:23.3
Time
2:27.8
Pace
137
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 195 |
December 09, 2016 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 2,514m | 2:27.8 | 108 | 672 | 24 | 123 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 121 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | 126 |
| 12:23.3 | 485m | 2:27.7 | 109 | 673 | 23 | 124 |
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