Gary Ahrens 5:23 row
1,015m
Meters
5:23.7
Time
2:39.4
Pace
52
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 155 |
December 09, 2016 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.7 | 1,015m | 2:39.4 | 86 | 597 | 19 | 124 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 21 | 123 |
| 5:23.7 | 85m | 2:19.4 | 129 | 744 | 18 | 125 |
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Workout Graph
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