Gary Ahrens 15:34 row
4,010m
Meters
15:34.0
Time
1:56.4
Pace
274
Calories
149
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 157 |
December 09, 2016 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.0 | 4,010m | 1:56.4 | 222 | 1062 | 23 | 149 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 140 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 | 150 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 | 155 |
| 15:34.0 | 141m | 2:00.5 | 200 | 987 | 23 | 152 |
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Workout Graph
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