Gary Ahrens 4:02 row
534m
Meters
4:02.4
Time
3:46.9
Pace
27
Calories
105
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 129 |
December 11, 2016 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.4 | 534m | 3:46.9 | 30 | 403 | 20 | 105 |
| 4:02.4 | 534m | 3:46.9 | 30 | 403 | 20 | 105 |
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