Gary Ahrens 15:29 row
3,519
Meters
15:29.3
Time
2:12.0
Pace
214
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 132 |
December 11, 2016 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:29.3 | 3,519 | 2:12.0 | 152 | 829 | 214 | 22 | 147 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 22 | 137 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 | 145 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 24 | 154 |
| 15:29.3 | 121 | 2:01.0 | 197 | 860 | 7 | 23 | 153 |
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