Gary Ahrens 20:37 row
5,022m
Meters
20:37.6
Time
2:03.2
Pace
322
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 162 |
December 11, 2016 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.6 | 5,022m | 2:03.2 | 187 | 943 | 21 | 139 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 121 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 141 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 137 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 148 |
| 20:37.6 | 140m | 2:14.2 | 145 | 797 | 19 | 148 |
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Workout Graph
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