Gary Ahrens 17:50 row
4,522m
Meters
17:50.8
Time
1:58.3
Pace
304
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 109 |
December 12, 2016 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.8 | 4,522m | 1:58.3 | 211 | 1025 | 23 | 142 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 127 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 143 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 | 149 |
| 17:50.8 | 732m | 1:56.6 | 220 | 1058 | 22 | 149 |
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