Gary Ahrens 20:57 row
5,010
Meters
20:57.8
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 157 |
December 13, 2016 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,010 | 2:05.5 | 177 | 898 | 314 | 21 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 22 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 21 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 21 |
| 20:57.8 | 229 | 2:06.2 | 174 | 871 | 14 | 20 |
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Workout Graph
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