Gary Ahrens 20:57 row
5,010m
Meters
20:57.8
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 157 |
December 13, 2016 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.8 | 5,010m | 2:05.5 | 177 | 908 | 21 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 |
| 20:57.8 | 229m | 2:06.2 | 174 | 899 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.