Gary Ahrens 31:08 row
7,518m
Meters
31:08.6
Time
2:04.2
Pace
479
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 127 |
December 14, 2016 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.6 | 7,518m | 2:04.2 | 182 | 927 | 22 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 |
| 31:08.6 | 274m | 2:05.1 | 178 | 914 | 22 |
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Workout Graph
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