Gary Ahrens 31:08 row
7,518
Meters
31:08.6
Time
2:04.2
Pace
479
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 127 |
December 14, 2016 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.6 | 7,518 | 2:04.2 | 182 | 927 | 479 | 22 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 23 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 22 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 23 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 23 |
| 31:08.6 | 274 | 2:05.1 | 178 | 914 | 17 | 22 |
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Workout Graph
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